Correct posture for bobbin lace without ruining your back

By · · ~1 min

Today’s piece is about Correct posture for bobbin lace without ruining your back. If you’ve been at this a while you may already know; if you’re starting, even better: you’ll save yourself the suffering I went through.

Speed comes with practice. Not before. Right first, then fast If you fancy, I’ll leave Introduction to fish motif.

First things first: get comfortable. Pillow at chest height, feet on the floor, shoulders down. Start tense, finish tense.

What you will need

You’ll need this, nothing more, nothing less:

  • Pillow at sternum height.
  • Straight-back chair.
  • Feet flat, knees at 90°.
  • Front or 30° side light.

How I do it, step by step

Don’t skip any. Everything links in this craft:

  1. Every 25 min, stretch shoulders and neck.
  2. Wrist rotations hourly.
  3. Alternate long with short sessions.

Where it gets sticky

These are the stumbles I see most often:

  • Pillow on lap: catastrophic.
  • Tilting head over 30°.
  • Cold overhead light: eye strain.

Variations

When you have it under control, try these:

  • Change the thread weight.
  • Try two colours.
  • Add more pairs.

Nearby


Nothing more for today. The folks at Encaixe have courses and materials; whenever you fancy going in-person, they’ll treat you well.

#posture #health #ergonomics